Trigger Point Therapy: A Proven Method for Relieving Headaches

The vast majority of individuals who experience headaches are often afflicted by trigger points. These are specific, concentrated areas within the muscle that harbor tension, frequently described as feeling like a “knot.” Their origins can usually be traced back to past traumas, sustained periods of poor posture, and chronic stress. These trigger points may remain dormant for an extended period, becoming noticeable only when pressed or stimulated; these are referred to as “latent trigger points.” Over time, these trigger points can become inflamed, leading to pain that often radiates towards the head, marking the transition to what is known as an “active” trigger point.

People experiencing this kind of headache usually report pain on one side, although it can affect both. The pain typically starts at the back of the head, curves around the side, and extends into the eye area. This type of trigger point is frequently located in the upper trapezius muscle, corresponding to the side where the headache occurs. An increased sensation of headache pain when the trapezius muscle is squeezed indicates the precise location of the trigger point.

The recommended treatment involves the individual applying pressure to the affected spot using their thumb and index finger, maintaining it as firmly as tolerable for about 6-10 seconds. During this period, the intense sensation of pain should begin to diminish. Once the pressure is released, the area should be gently massaged for an additional 10 seconds before leaving it undisturbed. This technique can be safely performed daily on multiple areas where knots are detected, targeting one specific spot at a time and always adjusting the pressure to what is tolerable. Should there be no relief after three days of self-treatment, it is advisable to seek consultation from a chiropractic physician who can offer professional assessment and further intervention.

This approach not only helps in managing the pain associated with active trigger points but also contributes to a better understanding of one’s body and the impact of muscle tension on overall well-being. Regular application of this technique, combined with professional chiropractic care, can significantly alleviate headache symptoms and improve quality of life.