5 Steps to Better Health in 2024
Combat depression.
These three ways might help:
- Consume high-quality omega-3 fatty acids. Your brain is 60% fat so you need a constant supply of omega-3 fatty acids in order for your brain to work properly. The best source is Krill oil, it has been found to be almost 50 times more potent than regular fish oil.
- Avoid sugar, sugar is the number one source of calories in the United States, sugar has a detrimental impact on brain function.
- Physical exercise is one of the best ways to prevent and treat depression because it makes you feel better about yourself and causes the release of endorphins.
Plain and simple, laughter is powerful medicine; it’s one of the best ways to combat stress. Let’s look at some common stress statistics:
- 70% to 80% of all doctor visits are stress-related.
- People who experience sustained, increased levels of stress are 4 to 5 times more likely to suffer a fatal heart attack or stroke.
- 50% of all illnesses are caused by stress.
- Stress lowers our immune systems by reducing salivary immunoglobulin A, a crucial fighter against bacteria and viruses.
While there are many reasons why one might have trouble falling asleep, here are a few tips that might be the perfect combination to alleviate those sleepless nights. Humans are creatures of habit and have been since the beginning of time. We once relied on the sun to tell us when to sleep, but those days are gone. These days, we face plenty of distractions in our complicated lives, such as stressful jobs and schools that require us to stretch the day and work at night, followed by late-night television so we can “unwind”.
The vast majority of individuals who experience headaches are often afflicted by trigger points. These are specific, concentrated areas within the muscle that harbor tension, frequently described as feeling like a “knot.” Their origins can usually be traced back to past traumas, sustained periods of poor posture, and chronic stress. These trigger points may remain dormant for an extended period, becoming noticeable only when pressed or stimulated; these are referred to as “latent trigger points.” Over time, these trigger points can become inflamed, leading to pain that often radiates towards the head, marking the transition to what is known as an “active” trigger point.
In our office, we ensure to break down people’s problems into terms that are simple to understand. We use everyday language, charts, and models so that patients get a very clear picture of what is wrong with them. On occasion, a ten-dollar word may slip out, so here is a list of the 50 most commonly used terms in chiropractic.
Car accident injuries significantly impact our clinic, where chiropractic care shines with its hands-on approach to treatment. Injuries from automobile accidents may not manifest pain immediately, sometimes appearing days later or even years after the incident. Without treatment, these injuries can lead to the buildup of scar tissue in the ligaments of the spinal joints and muscles, which, while initially intended to heal, can cause harm if left unaddressed. This scar tissue disrupts the proper motion of spinal joints, leading to nerve irritation and potential damage, which in turn can cause pain and dysfunction throughout the body.
Chiropractic care has evolved significantly. We can now treat individuals without the need to twist, turn, pop, and crack. While this traditional method is effective, some people find it intimidating, scary, or simply uncomfortable.
When describing the bio-mechanics of auto injuries we need to first understand what bio-mechanics is. Mechanics is a physics term that has to do with the natural forces that act on an object whether it is moving or stationary. Bio-mechanics is related to those forces acting on something that is alive, and for our purposes we are referring to the passengers in an automobile. This post will answer some interesting questions related to automobile collisions and dispel some information we always thought to be true.
The United States Department of Labor reports an astounding 100 million workdays lost each year due to low back pain. With daily activities ranging from carrying kids on your shoulders, engaging in house cleaning, prolonged sitting at school or work, to lifting heavy objects, it’s no surprise that 80% of Americans will experience back pain at some point in their lives.
Nerve Impingement Syndrome, also known as a “pinched nerve,” is a condition where nerves become irritated, and nerve impulses in the spine are reduced by as much as 60% due mostly to a Subluxation. A Subluxation is a misalignment of a joint that can result from accident trauma, poor posture, incorrect exercise, sports, or repetitive motion injuries, as well as relationship or financial stress. These misalignments cause inflammation and put pressure on the delicate spinal nerves that extend to the arms and legs. The spinal nerves supply every cell, tissue, and organ with vital information from the brain.