9 Natural Strategies for Effective Headache Relief
Approximately 50 million Americans suffer from regular headaches, of those 12 million suffer daily and 28 million suffer from migraines. 20% of our children suffer from headaches. The International Headache Society has classified 129 different types of headaches and these headaches are the number one reason people use over the counter drugs.
Do you often find yourself battling stiffness, soreness, or aching in your neck, especially in the morning? Or perhaps neck pain plagues your workday, making concentration difficult and interactions with coworkers strained. Maybe it even disrupts your sleep or spoils the moments meant to be cherished with family and friends. If trying to alleviate the discomfort with massages, pain medication, or muscle relaxers seems futile, you’re not alone in this struggle.
Recent studies and analyses have shed light on an important aspect of auto accidents: the difference in injury rates and severity between men and women. Contrary to what might be assumed, women are, on average, more likely to sustain severe injuries in auto accidents than men. This discrepancy is attributed primarily to physiological differences, including muscle strength and body mass.
In a revealing survey conducted by the esteemed Harvard Health Letter, it was found that over 13 percent of the Harvard Medical School’s faculty physicians, amounting to nearly 2,000 individuals, have utilized chiropractic care. This percentage significantly surpasses the national average in the United States, where only 50-75% of Americans seek out chiropractic services.
Running, one of the most popular forms of exercise, significantly benefits cardiovascular health but also places considerable stress on the musculoskeletal system. This stress can lead to injuries affecting the ankles, knees, hips, lower back, and neck, alongside muscles like the lateral thigh, hip flexors, and paraspinals. Contrary to the common perception that chiropractic care is only for post-accident recovery or severe back and neck issues, it offers extensive benefits for runners, addressing both injury treatment and prevention.
Recent insights from Channel News 7 Panama, Florida, shed light on the connection between the pain from Temporal Mandibular Joint (TMJ) dysfunction and the onset of migraine headaches. The TMJ is crucial for jaw movement, allowing side-to-side and up-and-down motions. However, it’s susceptible to issues from excessive chewing, prolonged periods with an open mouth (such as during dental procedures), trauma (like car accidents), and nighttime teeth grinding.
Who Suffers More Injuries in an Auto Accident: An Older or Younger Individual?
In auto accidents, older individuals tend to sustain more severe injuries compared to younger ones. This is primarily due to older adults having reduced muscle strength and mass. Stronger muscles and greater muscle mass can minimize movement during an accident, and it’s this movement that often leads to injuries. Additionally, older individuals are more likely to have pre-existing health issues, which can exacerbate the impact of an accident.